Exclusive YOGA CLASSES
for Sun Life Building Tenants & Employees
SCHEDULE, RATES AND SIGN UP
Want to get fit and have fun but just don’t have the time? The EXCLUSIVE YOGA CLASSES now offered to tenants and employees of the Sun Life Building make it easy and convenient. It’s just an elevator ride away with classes now offered 3 times per week.
FREE TRIAL CLASS and REGISTRATION
New students are entitled to a free trial class at any time. You may register for your free trial class, or select one of the packages below clicking the button below.
HATHA YOGA: TUESDAYS 12 – 12:45
Align your body and mind, while being led through each posture mindfully and incorporating your breath for renewed vigour! We will tone your butt and core as well. Music. All levels welcome!
Enjoy 20 minutes of a feel good yoga practice and 20 minutes of relaxation. This popular class is the perfect move-and-rest mid week solution to replenish your energy.
VINYASA FLOW: THURSDAYS 12 – 12:45
This class will help release your stiff body with dynamic flows and some deep stretches, twists and relaxation that will feel like a treat. Deep yogic breathing will help you move into your weekend refreshed.
1 class: $13
5 classes: $60 ($12 per class)
10 classes: $110 ($11 per class)
You can pay in person by cash or cheque, or through our online portal by clicking HERE.
All classes take place in room 1020. Be sure to arrive at least 10 minutes early, especially this week as interest is high. Upon arrival, I will check your name, then you can choose a spot, lie down and relax quietly as the rest of the participants arrive. Sessions last 50 minutes and we will start and end right on time to keep your work day flowing and productive.
Come ready to do yoga in comfortable clothes. There are no dedicated change areas, so make sure to change in your office or in the restrooms on your floor.
BRING A MAT
We recommend you bring and use your own yoga mat for sanitary reasons. If it’s your first class, I will exceptionally have 10 mats to lend and 10 more for sale ($30 each), on a first-come, first-served basis. If you’d like to shop for your own, good mats are readily available in many sporting and lifestyle stores. You may also want to bring a towel to keep dry and a water bottle to keep hydrated.
ALL LEVELS WELCOME
No need to worry if this is your first yoga experience. All yoga poses will be beginner-friendly. If you’re more experienced, I will provide options for advanced students.
So bring your stress, tension, and any questions you have, and be ready to be delightfully relaxed by the end!
Sign Up For Email Updates!
Stay up to date on what’s new and coming up in your yoga classes at the Sun Life Building. We’ll send all the class and schedule details right to your email box and keep you in the loop about upcoming classes and events.
We value your privacy and would never spam you